This blog tries to help you decide if Cognitive Behaviour Therapy (CBT) could be right for you. In the previous posts I have asked you to think about what you want from therapy, if the CBT model makes sense to … Continue reading →
To consider if Cognitive Behaviour Therapy (CBT) right for you we have talked about what you want from therapy and if the CBT model makes sense to you. In this post we’ll look at the characteristics of CBT. 3. Does … Continue reading →
I have suggested that there are four aspects to consider when trying to decide if Cognitive Behaviour Therapy (CBT) would be suitable for you. Having thought about what you want to get from therapy we’ll now move on to the … Continue reading →
CBT has received a lot of publicity over the past few years. Sometimes it appears to be hailed as the solution for psychological difficulties. Nevertheless, CBT will not suit everyone and at all times. So how can you know if … Continue reading →