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Clea Alber Cognitive Behavior Therapist Brighton

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What type of problem do you experience?

cleaalber-cbt.com Posted on December 5, 2018 by Clea AlberDecember 5, 2018

This blog tries to help you decide if Cognitive Behaviour Therapy (CBT) could be right for you. In the previous posts I have asked you to think about what you want from therapy, if the CBT model makes sense to … Continue reading →

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Does the CBT structure suit you?

cleaalber-cbt.com Posted on January 9, 2018 by Clea AlberJanuary 10, 2018

To consider if Cognitive Behaviour Therapy (CBT) right for you we have talked about what you want from therapy and if the CBT model makes sense to you. In this post we’ll look at the characteristics of CBT. 3. Does … Continue reading →

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Is CBT right for you?

cleaalber-cbt.com Posted on September 25, 2017 by Clea AlberSeptember 25, 2017

I have suggested that there are four aspects to consider when trying to decide if Cognitive Behaviour Therapy (CBT) would be suitable for you. Having thought about what you want to get from therapy we’ll now move on to the … Continue reading →

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Is Cognitive Behaviour Therapy (CBT) right for you?

cleaalber-cbt.com Posted on May 15, 2017 by Clea AlberMay 22, 2017

CBT has received a lot of publicity over the past few years. Sometimes it appears to be hailed as the solution for psychological difficulties. Nevertheless, CBT will not suit everyone and at all times. So how can you know if … Continue reading →

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“Birds flying high, you know how I feel
Sun in the sky, you know how I feel
Reeds drifting by, you know how I feel.

It’s a new dawn
It’s a new day
It’s a new life for me,
And I’m feeling good.”

Words of the song Feeling Good by Nina Simone, recorded for me by a client at the end of therapy.

 

 

 

 

 

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