Below you can find some useful links to online information and other resources.
https://babcp.com/: The website of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) which holds the register of accredited cognitive behaviour therapists in the UK and has an information section for the public.
https://www.cci.health.wa.gov.au/Resources/Looking-After-YourselfT: his website offers information and CBT self-help programmes on a range of topics such as depression, panic, worrying, procrastination, body image problems and eating difficulties.
https://chrisgermer.com/meditations/: Chris Germer, an American psychologist offers a range of helpful mindfulness and compassion focussed meditation exercises.
https://www.getselfhelp.co.uk: A website designed by a Guernsey based cognitive behaviour therapist with lots of easy-to-read self-help materials and printable resources.
https://ocdaction.org.uk/A website run by the charity ocdaction which offers information on obsessive compulsive disorder (OCD) and related difficulties.
https://nopanic.org.uk/The website of the charity No Panic which also provides a 24 hour telephone helpline for people suffering from anxiety disorders including tranquiliser withdrawal.
https://www.beateatingdisorders.org.uk: Beat is a charity for people with eating disorders and their families, providing online support and telephone help-lines for adults and young people as well as a UK wide network of self-help groups.
https://alcoholchange.org.uk/: A charity with information on alcohol related issues including information about local services. Drinkline: Call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm)
https://www.talktofrank.com: A website with information about drugs, operating a 24hour confidential information and advice service via e-mail, text or on the phone – Call 0300 123 6600: 24 hours a day, 7 days a week.
https://www.brightonandhovewellbeing.org/ Brighton and Hove Wellbeing Service is a free NHS service which offers assessment, signposting, psychological interventions and therapies to residents of Brighton and Hove.
https://www.healthinmind.org.uk/Health in Mind is a free NHS service for East Sussex residents who experience anxiety or depression. Like the Brighton and Hove Wellbeing Service it offers a range of psychological interventions and therapies. You can refer yourself to this service via the website or ask your GP to refer you.