I am a Cognitive Behaviour Therapist, accredited by the BABCP (British Association of Behavioural and Cognitive Psychotherapies). I trained in cognitive therapy in Brighton and Oxford, and have many years’ experience of working in mental health, psychological and substance use services where I have offered individual and group therapy to people with a wide range of difficulties. I also provide clinical supervision to other therapists. Prior to specialising in CBT I obtained qualifications in mental health nursing, social work and the substance use speciality.
I am both passionate and realistic about what therapy can do. My enthusiasm is based on my experience of helping people make significant changes through CBT (Cognitive Behaviour Therapy) and being able to lead happier and more fulfilled lives as a consequence.