I am a Cognitive Behaviour Therapist, accredited by the BABCP (British Association of Behavioural and Cognitive Psychotherapies). I trained in cognitive therapy in Brighton and Oxford, and have many years’ experience of working in mental health, psychological and substance use services where I have offered individual and group therapy to people with a wide range of difficulties. I am also an accredited supervisor and have provided clinical supervision to other therapists for the past fifteen years.
Prior to specialising in CBT, I obtained qualifications in mental health nursing, social work and the substance use speciality.
I am both passionate and realistic about what therapy can do. My enthusiasm is based on my experience of helping people make significant changes through CBT (Cognitive Behaviour Therapy) and being able to lead happier and more fulfilled lives as a consequence.
There is clear indication that the Coronavirus pandemic and the lockdown have affected many people’s mental health. Please go to https://www.mind.org.uk/information-support/coronavirus/ for further information and resources.
I have continued to provide CBT throughout this time using video-platforms. From my own experience and the fast-growing evidence I know that therapy can be offered equally as effectively in this way. Many clients have also found remote sessions more convenient and flexible.
Where necessary, I am able to conduct therapy on a face-to-face basis. Please see https://www.brightonconsultingrooms.co.uk/index.php/covid-19 for more information about the precautions in the clinic.
Due to these, initial sessions will generally take place using video-therapy so that we can talk about which form of therapy delivery will best meet your needs, and so I can fully explain the requirements of face-to-face therapy.