Is Cognitive Behaviour Therapy (CBT) right for you? CBT has received a lot of publicity over the years and has been recommended as one of the main treatment modalities by NICE for a range of difficulties, particularly related to anxiety. … Continue reading →
Does the CBT Model Make Sense to You? I have suggested that there are four aspects to consider when trying to decide if Cognitive Behaviour Therapy (CBT) could be suitable for you. What are you hoping to get from therapy? … Continue reading →
To consider if Cognitive Behaviour Therapy (CBT) right for you, we have talked about what you want from therapy and if the CBT model makes sense to you. In this post we’ll look at the CBT Structure. Working Together As … Continue reading →
This blog aims to help you decide if Cognitive Behaviour Therapy (CBT) could be right for you. In the previous posts I have asked you to think about what you want from therapy, if the CBT model makes sense to … Continue reading →